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Oloyin beans are incredibly nutrient-dense and give your diet some diversity. A great source of protein. Depending on your diet and preferences, there are many different methods to prepare beans. Beans are a good source of amino acids, which the body uses to repair and create new tissues like bone, muscle, hair, skin, and blood. A vital nutrient is protein.

About Oloyin Beans: A Nutritional Powerhouse for Food Security

Scientific Name: Phaseolus vulgaris (Brown Honey variety)
Local Names: Oloyin (Yoruba), Wake (Hausa), Agwa (Igbo)

Key Characteristics:

✔ Distinctive Sweet Flavor – Naturally occurring sugars develop during cooking
✔ Creamy Texture – Softens completely while maintaining structural integrity
✔ Dark Brown Glossy Coat – Rich in antioxidants and dietary fiber

Nutritional Profile (Per 100g):

  • Protein: 21g (Builds muscle & repairs tissue)

  • Complex Carbs: 63g (Sustained energy release)

  • Iron: 6.5mg (Fights anemia)

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Description

Honey Beans (Oloyin): A Nutritious Staple for Fighting Hunger

At FoodBank Naija, we recognize the vital role of nutrient-dense foods in combating malnutrition. Honey Beans (Oloyin), a beloved Nigerian staple, are one of our key distributed commodities – packed in FULL BAG for easy measurement and distribution to vulnerable families.

Why Honey Beans Matter in Our Food Relief Programs

✔ High Nutritional Value

  • Rich in plant-based protein (supports child development)

  • Excellent fiber source (aids digestion)

  • Contains iron, potassium and B-vitamins

✔ Versatile & Culturally Relevant

  • Used in popular Nigerian dishes:

    • Beans porridge

    • Gbegiri soup

    • Akara/Moi moi

    • Ewa agoyin

✔ Cost-Effective Solution

  • 4L bucket = ~3kg beans → Feeds family of 5 for 3-4 meals

  • Longer shelf life than perishable foods